Calisthenics From Zero Training Beginners No Equipment

Includes: Calisthenics From Zero – PDF Program (Beginner Level) Calisthenics From Zero is a complete training program designed for people who want to start from scratch, without needing a gym or equipment. If you've never trained before, are overweight, or simply want to start moving from home, this program is for you. Here, no previous experience is required, only commitment. The training is structured so you can progress safely and effectively, using only your own body weight. ⸻ What's included? • Professional PDF document, optimized for mobile devices and easy to follow • Complete routine for one week (Day 1 to Day 5 + mobility day) • Exercises explained with images, names, and clear daily structure • Access to explanatory videos (link inside the PDF) • Motivational tips and progressive focus • Attractive design, professional guide style, focused on beginners • Direct support from the program creator ⸻ Program benefits: • Increases your strength, endurance, and mobility • Improves your posture, energy, and discipline • No equipment, gym, or prior experience required • Train from home, outdoors, or anywhere • Ideal for people seeking real physical and mental change • Suitable for all ages and fitness levels ⸻ How do I receive it? Once you complete your purchase, we will contact you via Mercado Libre chat to send you the program. We adapt to the method most convenient for you (email, WhatsApp, Drive, etc.) so you receive it quickly and directly. ⸻ Start today. Calisthenics From Zero is the first step toward achieving your best self. - Not Included: What is not included? • No physical shipping or printed materials • Training equipment is not provided • Does not include medical or personalized nutritional advice • It is not an app nor access to an external digital platform • It is not an advanced program or intermediate/expert level • Long-term one-on-one follow-up is not included, except in specific plans outside this purchase - Additional Information: